Try Slow Looking with 9 Guided Activities

March 14, 2025 | National Museum of Asian Art

Did you know that, on average, people spend less than thirty seconds with an artwork or other museum object? Our museum has a large collection, and it can feel stressful to try and see everything at once. That’s why we recommend slow looking.

 

What is slow looking?

Two museum visitors bend over to look closely at an object in a display case.
National Museum of Asian Art, Smithsonian Institution

Slow looking is the practice of pausing and spending time looking closely at something. When you slow down in a museum, you devote more time and attention to fewer artworks or objects. It’s all about quality, not quantity.

Slow looking sparks curiosity and creativity and can help you feel more relaxed and present. This practice can also help you to engage more deeply with the art you’re looking at. Enjoying a museum visit through slow looking can be a way to unplug from the fast pace of daily life, and it can provide similar benefits to going on a long walk or a hike.

How long should I look?

If you’re new to slow looking, try starting with three to five minutes. Just like stretching a muscle, you’re stretching your attention span with slow looking. Once you get more used to it, try spending up to fifteen to twenty minutes with an object.

 

Try the guided exercises below

It can be hard to stay focused, especially when you’re doing something as abstract as looking at art. Using a guided activity can take some of the pressure off by giving you some direction. Below, we’ve gathered six activities that you can try at any museum. Plus, we have three more activities tailored to works at the National Museum of Asian Art!

Try these activities on your own or with a friend. You’re allowed to bring pencils into the museum galleries to write notes or sketch.

Share your sketches, poems, or connections with us! Tag @NatAsianArt on social media, or use the hashtag #SmithsonianAsianArt.

 

 

6 Slow Looking Activities to Try in Any Museum

Overhead view shows a round bowl with a geometric design radiating from the center in red, gold, blue, and green on white glaze.
Bowl; Iran; stone paste painted under glaze; National Museum of Asian Art, Smithsonian Institution, Freer Gallery of Art Collection, Gift of Charles Lang Freer, F1909.316
Colors, Shapes, Lines

Choose an object and let your eyes wander freely over it for one minute. What colors do you see? What shapes do you see? What types of lines do you see?

 

Looking 5 × 2
  1. Look at an object quietly for at least thirty seconds, letting your eyes wander.
  2. List five words or phrases about any aspect of the object.
  3. Repeat steps 1 and 2.

 

Making Comparisons

Choose a work of art and spend some time looking at it. If you have some paper and a pencil, make a quick sketch of the artwork.

As you walk through the museum, look for other artworks that are similar in some way to the artwork you picked originally. Consider materials, use, colors, themes, or how the object makes you feel.

A statue of a kneeling cow sits on a pedestal. To its left, two people hold pencils over sketchbooks.
Visitors Sketching Nandi, photographed by Sushmita Mazumdar, featuring F1985.30

 

Sketch

Sketching is another way of seeing. Sketch an entire object or just detail a pattern from one. Don’t worry how it looks. Just sketch what you see.

What did you discover through sketching? What did sketching make you wonder about this work of art?

Feel uncomfortable sketching by yourself in the museum? Join one of our monthly Sketch & Discover tours!

 

See, Think, Wonder

What do you see? What does this work of art make you think about? What do you see that makes you say that? What does this work of art make you wonder?

Does this work of art connect to something you have seen or experienced before?

Three people stand close together and look at two large folded screens, both painted with Japanese landscapes.
National Museum of Asian Art, Smithsonian Institution, photographed by Colleen J. Dugan, featuring F1902.48 and F1902.49

 

Step Inside

Find a landscape and imagine you could step inside of it. Tap into your senses. What do you imagine you’d see, hear, smell, feel, or taste in this landscape? Maybe write a sensory poem that captures what it feels like to be inside this work of art.

 

 

3 NMAA Slow Looking Activities

 

Treasure Cabinet

Qing-dynasty emperors often designed treasure cabinets to display ceramics and other treasures they collected. The palaces created pieces of furniture with multiple shelves and cubbies called duobaoge—“a cabinet for myriad treasures.” These treasures included objects from different time periods and countries and made of different materials. Find an example of this in gallery 13.

Imagine you could create your own treasure cabinet. What would you keep in it?

A square white shelf of different sized squares holds ceramics of various sizes and shapes.
Duobaoge display, National Museum of Asian Art, Smithsonian Institution, photographed by Colleen J. Dugan

 

Guardian Figures

Find our Guardian Figures in the West Building. How do they make you feel? You can even try posing like them—do the poses make you feel any differently?

Imagine you had to create a Guardian Figure to protect your home, school, or another special place. What would it look like?

A statue of a tall, muscular man scowling and posed with feet apart and arms braced as if to fight.
Guardian Figure; Japan; wood (Cryptomeria japonica); National Museum of Asian Art, Smithsonian Institution, Freer Gallery of Art Collection, Purchase — Charles Lang Freer Endowment, F1949.20

 

Find the Peacock Room Designs

You can find our famous Peacock Room in the West Building, gallery 12. Artist James McNeill Whistler designed this room. Across the space, he painted peacock feathers in many different ways. Try to find all the designs shown here.

A grid of squares twelve squares shows details of gold, green, and blue paint in layered semicircles.
Details of peacock feathers from James McNeill Whistler, Harmony in Blue and Gold: The Peacock Room; United States; oil paint and gold leaf on canvas, leather, mosaic tile, glass, and wood; National Museum of Asian Art, Smithsonian Institution, Freer Gallery of Art Collection, Gift of Charles Lang Freer, F1904.61

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