Description
Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.
The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. All are welcome! No previous experience is required. Meet our meditation teachers: Aparna Sadananda and Philip Bender.
Register and join the sessions here.
Image: Early Autumn in Urayasu, Kawase Hasui (1883–1857), Japan, Showa era, 1931/10, woodblock print, ink and color on paper, Robert O. Muller Collection, Arthur M. Sackler Gallery, S2003.8.763
Cost
Free
