Description
Register and join the sessions here
Meditation helps us build a relationship to a place of inner quietude. Whether you’re a beginner or a skilled practitioner, join us for free, 30-minute online meditation sessions three times each week led by DC-based meditation teachers.
The practice of meditation is rooted in a variety of Asian spiritual traditions. Each month, we will use a different theme as a lens through which to explore these traditions. Friday sessions include inspiration from art in the museum collections as well as appearances by special guest teachers and artists. All are welcome! No previous experience is required.
In celebration of Nowruz, the Persian New Year, Friday meditation sessions in March will include inspiration from Persian art in the museum collections.
Meet our meditation teachers: Aparna Sadananda and Philip Bender.
Image: Landscape: autumn and winter, Hishikawa Sōri, Japan, Edo period, late 18th–early 19th century, color, ink and gold on paper, Gift of Charles Lang Freer, Freer Gallery of Art, F1906.234
Cost
Free
